QUIT NOW APP DOWNLOAD

Quit Genius – Quit Genius uses a combination of cognitive behavioural therapy and a 4-step programme to help you change your relationship with smoking. Download from the Apple Store or from Google Play.You can even track the days you’ve been smokefree and see how much you’re saving! Download from the Apple Store or from Google Play. Stoptober – During the Stoptober campaign (September and October)This app provides motivation and support on the go and when you need it most.

QUIT NOW APP DOWNLOAD

Download from the Apple Store or from Google Play. See the image and link on the right hand side of this page. If you stay smokefree for the 4-week programme, you’re up to 5 times more likely to quit for good. NHS Smokefree – The NHS Smokefree app can help you stop smoking by providing daily support and motivation.Each app has different features to help you stop smoking and some may work better for you than others. When used in combination with other quit smoking supports (NRT or prescribed medication, e-cigarettes, or motivational support), health experts say digital apps can be a useful way to help you give up cigarettes for good. They can help you plan ahead and you can use them when you feel the urge to smoke. Digital appsĪ digital app can give you instant support whenever you need it. The NHS website has 5 practical tips that you can do today to get started. Quit Smoking Online Tools Quit tips – top 5 tips for quitting smoking

Quit now app